Weigh In record (no journal entry) for 23 December 2016
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77.6 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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2627 kcal
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Fat: 121.95g | Prot: 184.61g | Carbs: 179.28g.
Breakfast: Kraft All Natural Crunchy Peanut Butter, Coffee (made from Ground), Half and Half Cream, Revolution Nutrition Whey Isolate, Quaker Large Flake Oats. Lunch: Bluewater Seafoods Crunchy Breaded Sole. Dinner: Cracker Barrel Extra Old Cheddar Cheese, Caesar Salad Dressing, Tomatoes, Spinach, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Michelob Ultra, Michelob Ultra, Muscle Pharm Combat Crunch Bar, Muscle Pharm Combat Crunch Bar. more...
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2211 kcal
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Exercise:
Elliptical - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours. more...
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Losing 4.4 kg a Week
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Jamrobin's Weight History
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