Weigh In record (no journal entry) for 23 December 2016
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94.4 kg
Lost so far: 5.2 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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464 kcal
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Fat: 19.41g | Prot: 33.18g | Carbs: 41.28g.
Dinner: Whole Milk, Yellow Sweet Corn, Cooked Green Cabbage (Fat Not Added in Cooking), Beef or Calves Liver and Onions. more...
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Losing 1.9 kg a Week
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