Weigh In record (no journal entry) for 23 December 2016
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86.2 kg
Lost so far: 62.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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2335 kcal
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Fat: 109.58g | Prot: 113.59g | Carbs: 183.39g.
Lunch: Bologna Sandwich with Spread, Ruby Tuesday Cheddar Biscuit, Ruby Tuesday Double Decker Chicken, Ruby Tuesday Mashed Potatoes. Dinner: Cheesecake Factory Fried Macaroni & Cheese Balls, Ore-Ida Tater Tots, Applebee's Cheeseburger, Progresso Chicken Noodle with White Meat Chicken Soup. more...
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Losing 7.3 kg a Week
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inmsweantitrust's Weight History
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