carmenst's Journal, 22 Dec 16

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Weigh In record (no journal entry) for 22 December 2016

63.7 kg Lost so far: 4.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2016:

769 kcal

Fat: 7.30g | Prot: 39.51g | Carbs: 143.37g. Breakfast: Ser Yogurt con Cereales, Naranjas. Lunch: Caqui, Pan Blanco, Tomates, Mercadona Pechuga de Pavo. Dinner: Manzana, Hacendado Pechuga de Pavo Finas Lonchas. more...

1786 kcal

Exercise: Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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carmenst's Journal, 22 Dec 16

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carmenst's Weight History