Weigh In record (no journal entry) for 22 December 2016
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85.7 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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2692 kcal
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Fat: 52.30g | Prot: 132.01g | Carbs: 429.21g.
Breakfast: Til Vienesas, Lentejas Cocidas (con Sal), Arroz Blanco. Lunch: Plátano, Arándanos, Quaker Avena Instantánea. Dinner: Plátano, Hellmann's Ketchup, Cebollas, Huevo (Entero), Hígado de Ternera, Arroz Blanco. Snacks/Other: Hellmann's Ketchup, Arroz Blanco, Til Vienesas. more...
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2403 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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