Weigh In record (no journal entry) for 22 December 2016
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78.2 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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1890 kcal
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Fat: 68.50g | Prot: 165.10g | Carbs: 176.48g.
Breakfast: Quaker Large Flake Oats, Revolution Nutrition Whey Isolate, Half and Half Cream, Coffee (made from Ground), Kraft All Natural Crunchy Peanut Butter. Lunch: President's Choice Breaded Sole Fillets. Dinner: Onions, Lilydale Chicken Breast Boneless Skinless, Broccoli, Carrots. Snacks/Other: Muscle Pharm Combat Crunch Bar, Muscle Pharm Combat Crunch Bar. more...
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2488 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 4.4 kg a Week
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Jamrobin's Weight History
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