Weigh In record (no journal entry) for 22 December 2016
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105.6 kg
Lost so far: 6.9 kg.
Still to go: 10.3 kg.
Diet followed: 100%.
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View Diet Calendar, 22 December 2016:
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992 kcal
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Fat: 55.42g | Prot: 61.06g | Carbs: 62.43g.
Breakfast: Denny's Seasonal Fruit, Egg Omelet or Scrambled Egg with Dark-Green Vegetables, Egg Omelet or Scrambled Egg with Sausage and Cheese, Pumpkin Pie. Lunch: Whataburger Chicken Strip (1 Piece). Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Lettuce Salad with Assorted Vegetables, Hidden Valley Fat Free Ranch Dressing, Deep Fried Potato French Fries (from Frozen). Snacks/Other: Tea Unsweetened, Water (Bottled). more...
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3147 kcal
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Exercise:
Watching TV/Computer - 2 hours, Calisthenics (light, e.g. home exercise) - 15 minutes, Bathing - 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Grocery Shopping - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 22 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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Losing 1.3 kg a Week
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Fuzzypebble1960's Weight History
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