Treasurehunter3754's Journal, 22 Dec 16

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Weigh In record (no journal entry) for 22 December 2016

77.3 kg Lost so far: 6.9 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2016:

826 kcal

Fat: 37.53g | Prot: 66.10g | Carbs: 57.23g. Breakfast: No Name Parmesan Crusted Chicken Breast. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Rotisserie Chicken (Skin Not Eaten), Cooked Asparagus (from Fresh). Snacks/Other: Ghirardelli Triple Chocolate Brownies. more...

3224 kcal

Exercise: Watching TV/Computer - 4 hours, Driving - 2 hours, Desk Work - 4 hours, loading laundry truck - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Treasurehunter3754's Journal, 22 Dec 16

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Treasurehunter3754's Weight History