Weigh In record (no journal entry) for 22 December 2016
|
123.3 kg
Lost so far: 62.7 kg.
Still to go: 55.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2016:
|
1400 kcal
|
Fat: 52.11g | Prot: 152.31g | Carbs: 84.02g.
Breakfast: Superior's 96% Fat Free Tavern Sliced Ham Water Added, Eggland's Best Large Grade A Eggs, Kraft American Cheese Slice, Metamucil Sugar Free Metamucil. Lunch: Del Monte Sunfresh Red Grapefruit in Extra Light Syrup, Yoplait Greek 100 Whips - Salted Caramel, Ritz Crackers - Fresh Stack, Great Value Green Olives with Pimento, Tuna Fish Salad 90g 12-09-16. Dinner: Cooked Cauliflower, Cooked Mature Onions, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Jack Link's Jalapeno Beef Jerky. more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|