Weigh In record (no journal entry) for 21 December 2016
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60.5 kg
Lost so far: 5.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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1338 kcal
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Fat: 89.33g | Prot: 80.68g | Carbs: 62.38g.
Breakfast: Hearty Turkey Sausage Crumbles, Sweetener (Packet), Baby Spinach, Egg Whites, Water, Coffee, Lemon, Egg. Lunch: Water, Cooked Green String Beans (from Frozen), Fresh & Easy Teriyaki Chicken Breast Pieces, Baked Sweetpotato (Peel Not Eaten). Dinner: Water, Panera Bread Greek Dressing & Herb Vinaigrette, Panera Bread Modern Greek Salad with Quinoa. Snacks/Other: Natural Creamy Peanut Butter, Apples, Natural Creamy Peanut Butter, Apples, Natural Almonds, Truvia Sweetener (Packet), Water, Great Value 100% Natural Green Tea, Teavana Matcha Green Tea, Water. more...
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1477 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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CEMorris's Weight History
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