Weigh In record (no journal entry) for 21 December 2016
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77.6 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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2856 kcal
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Fat: 135.31g | Prot: 195.31g | Carbs: 231.99g.
Breakfast: Kraft All Natural Crunchy Peanut Butter, Coffee (made from Ground), Half and Half Cream, Revolution Nutrition Whey Isolate, Quaker Large Flake Oats. Lunch: President's Choice Breaded Sole Fillets. Dinner: President's Choice Gouda Cheese, Carrots, Broccoli, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Muscle Pharm Combat Crunch Bar, Liberte Mediterranee Coconut (142g), Muscle Pharm Combat Crunch Bar. more...
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2215 kcal
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Exercise:
Elliptical - 33 minutes, Resting - 16 hours and 57 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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Jamrobin's Weight History
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