Weigh In record (no journal entry) for 21 December 2016
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62.5 kg
Lost so far: 35.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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1422 kcal
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Fat: 48.00g | Prot: 75.48g | Carbs: 173.87g.
Breakfast: Morrisons Cherry & Banana Smoothie, Maple Syrup, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Blackberries, Oats, Tesco Flaked Almonds, Apples (without Skin). Lunch: Pepper or Hot Sauce, Salsa, Aldi Ghost Chilli Tortilla Chips. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce, Nando's Luso Beans, Toby Carvery Roast Gammon. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2441 kcal
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Exercise:
Housework - 2 hours, Sleeping - 8 hours, Desk Work - 6 hours, Reading - 8 hours. more...
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Losing 4.4 kg a Week
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