Treasurehunter3754's Journal, 21 Dec 16

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Weigh In record (no journal entry) for 21 December 2016

77.7 kg Lost so far: 6.4 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2016:

585 kcal

Fat: 30.37g | Prot: 50.68g | Carbs: 29.51g. Breakfast: No Name Parmesan Crusted Chicken Breast. Lunch: Plumrose 97% Fat Free Sliced Honey Ham Water Added, Sargento Deli Style Sliced Aged Swiss Cheese. Dinner: Vegetable Beef Soup (Home Recipe). more...

3188 kcal

Exercise: Desk Work - 3 hours, Watching TV/Computer - 6 hours, Shopping - 2 hours, Driving - 2 hours, Housework - 2 hours, Sleeping - 7 hours and 30 minutes, Cooking - 1 hour and 30 minutes. more...

Gaining 0.6 kg a Week

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Treasurehunter3754's Journal, 21 Dec 16

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Treasurehunter3754's Weight History