Weigh In record (no journal entry) for 21 December 2016
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81.3 kg
Lost so far: 1.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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1018 kcal
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Fat: 39.78g | Prot: 94.07g | Carbs: 68.33g.
Breakfast: Смачненький Десерт Творожный Машенька, Куриные Котлеты на Пару. Lunch: Простоквашино Сметана 15%, Творог 9%. Dinner: Куриные Котлеты на Пару, Кефир 1%. Snacks/Other: Белая Линия Закваска 2,5%. more...
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Gaining 3.5 kg a Week
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BigAssInn's Weight History
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