Weigh In record (no journal entry) for 21 December 2016
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124.5 kg
Lost so far: 61.5 kg.
Still to go: 56.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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1148 kcal
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Fat: 53.85g | Prot: 91.26g | Carbs: 71.44g.
Breakfast: Metamucil Sugar Free Metamucil, Kraft American Cheese Slice, Eggland's Best Large Grade A Eggs, Superior's 96% Fat Free Tavern Sliced Ham Water Added. Lunch: Celery, Stonemill Kitchens Spinach Dip with Greek Yogurt, Yoplait Greek 100 Whips - Pumpkin Cheesecake. Dinner: Land O'Lakes Salted Butter, Daisy Sour Cream, Baked Potato (Peel Eaten), Arctic Shores Orange Roughy Fillets. Snacks/Other: Slim Jim Beef Sticks Smoked Snack. more...
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Losing 1.3 kg a Week
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