Weigh In record (no journal entry) for 13 January 2012
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86.2 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2012:
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2350 kcal
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Fat: 66.32g | Prot: 69.22g | Carbs: 316.58g.
Breakfast: wheat bread, Coffee, honey, swiss cheese, cucumber, English Muffin. Lunch: dill pickles, Ocean spray, fit & active blueberry yogurt, swiss cheese, tuna salad, quaker oatmeal fruit bar. Dinner: white wine, applesauce, cabbage salad, instant potatoes, roast pork. Snacks/Other: banana. more...
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Gaining 0.4 kg a Week
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Fredixon's Weight History
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