dianet's Journal, 10 Feb 10

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yahoo!!!! nabbed it this week, have been consistant with exercise, and... the biggie,;; have controled the night munching 5 nights outs 7 must keep it up!!

72.7 kg Lost so far: 7.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

Losing 0.9 kg a Week

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Wow!!! Nice loss, must feel soooo good. Pretty soon the 150"s!! How incredible for you. Way to kill that night eating bug! 5/7 is fantastic. You go girl!

10 Feb 10 by member: RedGoddess

Good job keep up the good work. I agree the night time munches are hard to resist. Try chewing gum I have noticed it helps. Of course if you save some points you can have the 100 calorie snack or the sugar free jello

10 Feb 10 by member: denhart

thank you< i"m gonna try those tips out

10 Feb 10 by member: vjordan

great job di..i do know what you mean with the night time snacking. just try to stay away as much as possible..

11 Feb 10 by member: lorireaver70


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dianet's Journal, 10 Feb 10

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