Weigh In record (no journal entry) for 20 December 2016
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63.7 kg
Lost so far: 0.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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1347 kcal
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Fat: 51.32g | Prot: 73.60g | Carbs: 129.29g.
Breakfast: Whiskey and Cola, Beef or Meat Gravy, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Hannaford Sliced Tri-Tip Beef Sirloin, Feta Cheese, Ham (Whole, Cured, Roasted), Lettuce Salad with Assorted Vegetables, Coffee with Cream. Lunch: Cooked Chard (Fat Added in Cooking), Dream Dinners Jasmine Rice, Miso Soup, Steamed Dumpling (Filled with Meat Poultry or Seafood), Tuna Sushi, Salmon Sushi. more...
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1629 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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