Weigh In record (no journal entry) for 20 December 2016
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88.7 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: 100%.
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View Diet Calendar, 20 December 2016:
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778 kcal
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Fat: 28.93g | Prot: 49.17g | Carbs: 80.91g.
Breakfast: Kroger Fully Cooked Bacon, Coffee with Milk, Coca-Cola Diet Coke, Orange, Coffee with Milk. Lunch: Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli, Coffee. Dinner: Greek Salad, First Street Deli Sliced Smoked Honey Ham. Snacks/Other: Duncan Hines Whipped Fluffy White Frosting, Oatmeal Cookie, Lucerne Thin Sliced Medium Cheddar Cheese. more...
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2407 kcal
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Exercise:
Showering - 15 minutes, Housework - 15 minutes, Desk Work - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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JeffinAurora's Weight History
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