I was much more active yesterday and it paid off. I am hoping to reach my goal by Dec 31. It's doable depending on stress level.
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94.5 kg
Lost so far: 5.1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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1618 kcal
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Fat: 92.99g | Prot: 78.17g | Carbs: 135.32g.
Breakfast: Minute Maid 100% Orange Juice, Clover Honey, Coffee, Whole Milk, Great Value Butter (Salted), Sara Lee 45 Calories & Delightful Wheat Bread, Bacon. Lunch: Better Body Foods Organic Chia Seeds, Great Value Lowfat Blended Yogurt - Vanilla, Daily Chef Shelled Walnuts. Dinner: Mustard, Onions, Ground Beef (Cooked), Ball Park Hamburger Buns (43g), Yellow Sweet Corn, Cooked Green Cabbage (Fat Not Added in Cooking). Snacks/Other: Hard-Boiled Egg, Celery, Jif Creamy Peanut Butter. more...
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Losing 4.4 kg a Week
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