Jamrobin's Journal, 20 Dec 16

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Weigh In record (no journal entry) for 20 December 2016

77.6 kg Lost so far: 9.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2016:

2035 kcal

Fat: 61.53g | Prot: 205.90g | Carbs: 172.57g. Breakfast: Bananas, Quaker Large Flake Oats, Revolution Nutrition Whey Isolate, Half and Half Cream, Coffee (made from Ground). Lunch: McCain Sweet Potato Fries, President's Choice Breaded Sole Fillets. Dinner: Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Muscle Pharm Combat Crunch Bar. more...

2614 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 5.7 kg a Week

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Jamrobin's Weight History

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Jamrobin's Journal, 20 Dec 16

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Jamrobin's Weight History