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Weigh to heavy
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79.4 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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2072 kcal
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Fat: 81.29g | Prot: 68.20g | Carbs: 271.02g.
Breakfast: Green Apple Greens, International Delight Irish Creme Coffee Creamer, Coffee, Craisins Dried Cranberries, Great Value All Natural Apple Sauce (No Sugar Added), Sun-Maid California Golden Raisins, Quaker 100% Whole Grain Oatmeal, Egg, Water. Lunch: Orange Juice (Unsweetened, Canned), Del Monte Fresh Pineapple, Watermelon, Egg, Water. Dinner: White Beans (Mature Seeds, Canned), Young Green Onions, Cooked Kale (from Fresh), Reduced Sodium Chicken Broth (Canned), Ground Beef (Cooked), Southwest Salad Kit. Snacks/Other: Cream Puff, Date Coconut Rolls with Almond. more...
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2948 kcal
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Exercise:
Resting - 7 hours and 28 minutes, Reading - 15 minutes, Exercise machine (moderate) - 12 minutes, Driving - 2 hours and 30 minutes, Music playing - 1 minute, Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 1 hour, Bicycling (moderate) - 13/mph - 18 minutes, Swimming (moderate) - 16 minutes, Sauna - 10 minutes, Sleeping - 8 hours, Housework - 15 minutes, Standing - 15 minutes, Cooking - 20 minutes. more...
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Gaining 0.8 kg a Week
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Larry Schw's Weight History
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