Weigh In record (no journal entry) for 20 December 2016
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77.7 kg
Lost so far: 6.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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1037 kcal
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Fat: 51.48g | Prot: 77.73g | Carbs: 63.13g.
Breakfast: Bacon, Scrambled Egg (Whole, Cooked). Lunch: No Name Parmesan Crusted Chicken Breast. Dinner: Ghirardelli Triple Chocolate Brownies, Cooked Asparagus (from Fresh), Outback Steakhouse Prime Rib (8 oz). Snacks/Other: Hershey's Kisses Hugs. more...
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3153 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Housework - 2 hours, Desk Work - 1 hour, Driving - 2 hours, loading laundry truck - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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Treasurehunter3754's Weight History
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