Weigh In record (no journal entry) for 19 December 2016
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67.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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1586 kcal
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Fat: 60.53g | Prot: 37.28g | Carbs: 234.02g.
Breakfast: Low Fat Milk, Sunbelt Simple Granola Whole Grain Cereal, Dole Bananas, Honey. Lunch: Corn Oil, Great Value Garbanzo Beans, Mixed Salad Greens, Tomatoes, Cooked Lentils, White Rice, Macaroni (Cooked). Snacks/Other: Tangerine, Sugar, Sponge Cake. more...
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Losing 1.2 kg a Week
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safy soliman's Weight History
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