Weigh In record (no journal entry) for 19 February 2016
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68.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2016:
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1693 kcal
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Fat: 69.01g | Prot: 68.55g | Carbs: 217.86g.
Breakfast: Nabisco Grahams Crackers Original, Price Chopper Milk. Lunch: Price Chopper 1% Milk, BC Hothouse Orange Bell Pepper, Cauliflower, Colavita Extra Virgin Olive Oil, Tanimura & Antle Sweet Yellow Onion, Tanimura & Antle Italian Parsley, Tomatoes, Publix Hearts of Romaine Lettuce, Egg White, Egg, Great Value 100% Parmesan Grated Cheese. Dinner: Bob's Red Mill Chia Seed, Kroger Fat Free Plain Yogurt. Snacks/Other: Green Tea, Price Chopper Milk, Dole Bananas, Date, Water, Lemon Juice (Canned or Bottled), Honey. more...
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1943 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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safy soliman's Weight History
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