Weigh In record (no journal entry) for 19 December 2016
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131.5 kg
Lost so far: 6.4 kg.
Still to go: 59.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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922 kcal
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Fat: 66.01g | Prot: 65.03g | Carbs: 14.00g.
Breakfast: Darigold Real Sour Cream, Culinary Treasures Creamy Garlic Dipping Sauce, Kirkland Signature Boneless Skinless Chicken Thighs, Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese. Dinner: Darigold Real Sour Cream, Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Culinary Treasures Creamy Garlic Dipping Sauce, Skinless Chicken Breast. Snacks/Other: Darigold Heavy Whipping Cream, Coffee (made from Ground). more...
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Losing 1.6 kg a Week
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Dani_Suave's Weight History
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