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up a pound down a pound, lol. Ok so now let me try to keep this one off!
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83.5 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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1734 kcal
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Fat: 89.60g | Prot: 44.36g | Carbs: 207.97g.
Breakfast: Lean Cuisine Culinary Collection Fiesta Grilled Chicken, Coffee, Peanut Butter Cookies, Sugar Cookies (Includes Vanilla). Lunch: Walnuts, Keebler Town House Original Light Buttery Crackers. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 0.4 kg a Week
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skydiverjim's Weight History
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