Weigh In record (no journal entry) for 19 December 2016
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87.5 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 December 2016:
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1094 kcal
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Fat: 44.60g | Prot: 45.21g | Carbs: 155.85g.
Breakfast: Aquafina Water (16.9 oz), Bob's Red Mill Flax Seed, Red Delicious Apples, Great Value Frozen Mixed Berries, Market Pantry Frozen Mixed Berries, Fresh Express Baby Kale & Spinach. Lunch: Ginger, Bob's Red Mill Flax Seed, Aquafina Water (16.9 oz), Bananas, Great Value Frozen Tropical Fruit Mix, Marketside Baby Kale & Spinach Blend. Dinner: Stir Fried Vegetables. Snacks/Other: Lemon, Great Value 100% Natural Green Tea, Bragg Organic Apple Cider Vinegar, Simply Apple Apple Juice. more...
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2850 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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mysize10's Weight History
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