Weigh In record (no journal entry) for 19 December 2016
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86.2 kg
Lost so far: 62.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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1342 kcal
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Fat: 67.08g | Prot: 51.66g | Carbs: 130.80g.
Lunch: Toasted Whole Wheat Bread, Roasted Potato, Scrambled Egg. Dinner: Bologna Sandwich with Spread, El Monterey Beef & Bean Burritos, Snyder's of Hanover Mini Pretzels. more...
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Gaining 0.8 kg a Week
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inmsweantitrust's Weight History
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