Weigh In record (no journal entry) for 19 December 2016
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78.4 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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3695 kcal
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Fat: 151.49g | Prot: 127.49g | Carbs: 307.57g.
Breakfast: Coffee (made from Ground), Half and Half Cream, Revolution Nutrition Whey Isolate, Quaker Large Flake Oats. Lunch: Liberte Mediterranee Black Cherry Yogurt. Dinner: Michelob Ultra, Irresistibles Old Fashioned Cheese & Onion Potato Chips. Snacks/Other: Muscle Pharm Combat Crunch Bar. more...
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Losing 2.5 kg a Week
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Jamrobin's Weight History
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