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Not a happy camper about the increase, considering I logged EVERYTHING and hit the gym five times last week. I have started including a weight/plank routine, and am curious to know if that had a hand in the uptick.
New week, new chances for change. I'll be short on my gym days this week as I've got a six hour drive to my parents Thursday for the holidays, back the following Monday.
Happy Monday!
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80.3 kg
Lost so far: 5.0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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Gaining 0.2 kg a Week
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