BigAssInn's Journal, 19 Dec 16

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Weigh In record (no journal entry) for 19 December 2016

80.3 kg Lost so far: 2.7 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 December 2016:

1856 kcal

Fat: 46.24g | Prot: 76.12g | Carbs: 286.11g. Lunch: Свекла Вареная, Рыба на Пару. Dinner: Хурма, Мандарины. Snacks/Other: Snickers Шоколадный Батончик, Фрутилад Батончик с Черносливом, Belvita Печенье с Медом и Орехами. more...

2168 kcal

Exercise: Squats (Legs) - 6 minutes, Abdominal (Sit Ups) - 7 minutes, Hula Hoop - 15 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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BigAssInn's Journal, 19 Dec 16

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