Weigh In record (no journal entry) for 19 December 2016
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75.2 kg
Lost so far: 19.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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1847 kcal
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Fat: 66.60g | Prot: 126.13g | Carbs: 189.64g.
Breakfast: Danone Danacol, Café, Casa Pons Orejones Albaricoque, Mercadona Jamon Serrano, Pan Blanco. Lunch: Hacendado Yogurt Bífidus 0% Nueces y Cereales, Patata, Hacendado Tomate Frito, Aceite de Oliva Extra Virgen, Lentejas, Cebollas, Chorizo de Cerdo, Pechuga de Pollo. Dinner: Yelli Frut Gelatina Extra Colageno Fresa, Huevo Cocido, Aguacate, Aceite de Oliva Extra Virgen, Hacendado Mozzarella Fresca, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Peras, Lindt Mint Intense, Avellanas, Zumo de Naranja Natural, Simon Coll Chocolate. 85% Cacao. more...
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2289 kcal
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Exercise:
Resting - 12 hours and 50 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Watching TV/Computer - 3 hours. more...
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Losing 0.9 kg a Week
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pagentes's Weight History
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