Weigh In record (no journal entry) for 13 January 2012
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107.1 kg
Lost so far: 5.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2012:
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2961 kcal
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Fat: 151.90g | Prot: 119.91g | Carbs: 207.65g.
Breakfast: Bacon, Green Tea, Bananas, Skim or Nonfat Milk (Calcium Fortified), Frosted Mini-Wheats. Lunch: Miracle Whip, Rosemary Focaccia Triangle, Lettuce Salad with Assorted Vegetables, Chinook Salmon. Dinner: Carrots, Creme Brûlée, Cabernet Sauvignon Wine, Barbecued Pork Spareribs with Sauce, Wonton (Meat Filled Fried Won Ton), Beef. Snacks/Other: Bourbon. more...
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3238 kcal
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Exercise:
Swimming (slow) - 15 minutes, Bicycling (leisurely) - <10/mph - 37 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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Roblaw2b's Weight History
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