Weigh In record (no journal entry) for 13 January 2012
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61.9 kg
Lost so far: 9.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2012:
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650 kcal
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Fat: 26.50g | Prot: 41.00g | Carbs: 55.00g.
Breakfast: Mini Babybel Light Creamy Swiss Cheese, Multigrain Crispbread Crackers, Bacon, Egg and Cheese Taquito. Lunch: Shakeology - Chocolate. more...
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Losing 3.2 kg a Week
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