Weigh In record (no journal entry) for 18 December 2016
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106.2 kg
Lost so far: 6.3 kg.
Still to go: 11.0 kg.
Diet followed: 100%.
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View Diet Calendar, 18 December 2016:
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1701 kcal
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Fat: 95.71g | Prot: 122.87g | Carbs: 83.12g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Fried Egg, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Lunch: Chicken or Turkey and Noodles with Cream or White Sauce (Mixture), Wendy's Apple Pecan Chicken Salad. Snacks/Other: Eggnog, Decaffeinated Coffee, Water. more...
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3021 kcal
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Exercise:
Grocery Shopping - 30 minutes, Watching TV/Computer - 2 hours, Bathing - 15 minutes, Stairs (Climbing Stairs) - 8 minutes, Resting - 11 hours and 22 minutes, Sleeping - 9 hours and 45 minutes. more...
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Losing 1.3 kg a Week
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Fuzzypebble1960's Weight History
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