Weigh In record (no journal entry) for 13 January 2012
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114.5 kg
Lost so far: 23.4 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2012:
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1355 kcal
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Fat: 102.88g | Prot: 70.59g | Carbs: 39.65g.
Breakfast: string cheese, jif simply, One Minute Flax Meal Muffin. Lunch: crystal light immunity, lite blue cheese, boiled egg, spinach, romaine. Dinner: mushroom, mild salsa picante, fried egg, uncured bacon. more...
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3506 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Driving - 2 hours. more...
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Losing 3.2 kg a Week
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Dani_Suave's Weight History
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