Dani_Suave's Journal, 13 Jan 12

Weigh In record (no journal entry) for 13 January 2012
114.5 kg Lost so far: 23.4 kg.    Still to go: 41.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2012:
1355 kcal Fat: 102.88g | Prot: 70.59g | Carbs: 39.65g.   Breakfast: string cheese, jif simply, One Minute Flax Meal Muffin. Lunch: crystal light immunity, lite blue cheese, boiled egg, spinach, romaine. Dinner: mushroom, mild salsa picante, fried egg, uncured bacon. more...
3506 kcal Exercise: Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Driving - 2 hours. more...
Losing 3.2 kg a Week

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Dani_Suave's Weight History


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