Weigh In record (no journal entry) for 17 December 2016
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79.5 kg
Lost so far: 17.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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1469 kcal
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Fat: 85.56g | Prot: 102.00g | Carbs: 76.11g.
Breakfast: Kraft 3 Cheese Mexicana Shredded Cheese, Egg White, Egg, Banquet Brown 'N Serve Beef Sausage Links, Broccoli. Lunch: Kraft Miracle Whip Dressing, Great Value 1% Low Fat Cottage Cheese, Frigo Natural String Cheese Part Skim. Dinner: Cooked Asparagus (from Fresh), Mashed Potatoes (Whole Milk and Butter Added), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Stewart's Peanut Butter Pandemonium. more...
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Gaining 0.5 kg a Week
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cuzido23's Weight History
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