Weigh In record (no journal entry) for 18 December 2016
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78.7 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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2528 kcal
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Fat: 108.68g | Prot: 182.60g | Carbs: 231.25g.
Breakfast: Half and Half Cream, Coffee (made from Ground), 100% Maple Syrup, Bananas, Flapjacked Buttermilk Pancakes. Lunch: KFC Original Recipe Chicken Rib, KFC French Fries (Individual), KFC Original Recipe Chicken Thigh, KFC Gravy. Dinner: Muscle Pharm Combat Crunch Bar, KFC Chicken Drumstick, KFC Original Recipe Chicken Rib. Snacks/Other: Muscle Pharm Combat Crunch Bar. more...
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2311 kcal
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Exercise:
Elliptical - 39 minutes, Resting - 17 hours and 21 minutes, Sleeping - 6 hours. more...
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steady weight
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Jamrobin's Weight History
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