Weigh In record (no journal entry) for 18 December 2016
|
80 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2016:
|
1491 kcal
|
Fat: 46.24g | Prot: 104.43g | Carbs: 172.47g.
Breakfast: Чернослив, Творог 9%, Простоквашино Сметана 15%. Lunch: Квашеная Капуста, Рыба на Пару. Dinner: Чернослив, Простоквашино Сметана 15%, Творог 9%, Смачненький Десерт Творожный Машенька. Snacks/Other: Самарский Бкк Булка Городская, Хурма. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BigAssInn's Weight History
|