Weigh In record (no journal entry) for 18 December 2016
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75.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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2877 kcal
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Fat: 103.38g | Prot: 119.26g | Carbs: 286.28g.
Breakfast: Gala Apples, Raisins, 1% Fat Milk, Oatmeal, Peanut Butter, Cinnamon Raisin Bagels. Lunch: Country Harvest 7 Grain Bread, Kraft Classic Caesar Dressing, McDonald's Premium Caesar Salad with Grilled Chicken. Dinner: Combination Pizza, Harry's Fresh Foods Irish Stew with Beef, Beer, Red Table Wine. Snacks/Other: Rum, Peanuts in Shell (Shell Not Eaten), Danish Pastry, Hershey's Extra Dark Chocolate Sticks. more...
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2990 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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rwestwood's Weight History
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