DakotaBiker's Journal, 13 Jan 12

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Weigh In record (no journal entry) for 13 January 2012

86.0 kg Lost so far: 8.4 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2012:

2850 kcal

Fat: 66.78g | Prot: 194.01g | Carbs: 365.09g. Breakfast: Lo-carb Monster Energy. Lunch: Meat, Poultry or Fish, Vegetables Sandwich Wrap, Broccoli Cheddar Quiche. Dinner: Japanese Beef Teriyaki Bowl with Brown Rice. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Pomegranate Margarita Martini. more...

2423 kcal

Exercise: Resting - 8 hours and 45 minutes, Sleeping - 8 hours, Driving - 15 minutes, Desk Work - 7 hours. more...

Losing 1.6 kg a Week

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DakotaBiker's Journal, 13 Jan 12

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DakotaBiker's Weight History