Weigh In record (no journal entry) for 05 December 2011
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137.9 kg
Lost so far: 0 kg.
Still to go: 65.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2011:
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1103 kcal
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Fat: 71.43g | Prot: 89.85g | Carbs: 23.54g.
Breakfast: tillamook cheddar, chicken. Lunch: tillamook cheddar, chicken, apple. Dinner: milk, scrambled egg. Snacks/Other: stevia, peppermint tea. more...
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4500 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours, Housework - 45 minutes, Driving - 2 hours, Sleeping - 7 hours and 15 minutes, Resting - 5 hours and 5 minutes. more...
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Dani_Suave's Weight History
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