Weigh In record (no journal entry) for 18 December 2016
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62.3 kg
Lost so far: 35.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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1384 kcal
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Fat: 46.40g | Prot: 91.31g | Carbs: 153.30g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Cherry & Banana Smoothie. Lunch: Satsuma, Cashew Nuts, Green Peppers, Onions, Morrisons King Prawns, Roast Beef, Chicken Thigh, Mama Instant Rice Vermicelli Noodles. Dinner: Cooked Asparagus (from Fresh), French's Classic Yellow Mustard, Jams and Preserves, Tesco Baby New Potatoes, Cooked Carrots, Onions, Toby Carvery Roast Gammon. Snacks/Other: Mom's Sin-Free Fruit and Nut Chocolate Fake-Fudge, Coca-Cola Diet Coca-Cola, Birt&Tang Lifestyle Ginger Herbal Tea, Blackberries, Oats, Tesco Flaked Almonds, Apples (without Skin). more...
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2303 kcal
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Exercise:
Reading - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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