BELLYMAN's Journal, 10 Feb 10

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Weigh In record (no journal entry) for 10 February 2010

100.8 kg Lost so far: 9.9 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2010:

439 kcal

Fat: 24.29g | Prot: 33.44g | Carbs: 22.54g. Lunch: carrots baby , Turkey Meatballs Homestyle. more...

3577 kcal

Exercise: Shopping - 1 hour, Housework - 2 hours, Driving - 1 hour, Desk Work - 7 hours, Walking (brisk) - 4/mph - 33 minutes, Sleeping - 8 hours, Resting - 4 hours and 27 minutes. more...

Losing 5.7 kg a Week

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BELLYMAN's Weight History

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