Weigh In record (no journal entry) for 06 December 2016
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104.5 kg
Lost so far: 8.0 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
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View Diet Calendar, 06 December 2016:
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856 kcal
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Fat: 22.92g | Prot: 67.85g | Carbs: 89.30g.
Breakfast: Bakery On Main Maple Multigrain Muffin Instant Oatmeal, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Campbell's Chicken with Noodles Low Sodium Soup, Fat Free Mayonnaise, Cherry Tomatoes, Safeway Kosher Dill Baby Pickles, Wild coho salmon (cooked, dry heat). Dinner: Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Chicken Thigh (Skin Not Eaten). Snacks/Other: Water, Water, Water, Water. more...
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2751 kcal
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Exercise:
Grocery Shopping - 20 minutes, Stairs (Climbing Stairs) - 8 minutes, Walking (slow) - 2/mph - 24 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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Fuzzypebble1960's Weight History
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