Weigh In record (no journal entry) for 17 December 2016
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106.4 kg
Lost so far: 6.1 kg.
Still to go: 11.2 kg.
Diet followed: 100%.
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View Diet Calendar, 17 December 2016:
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1152 kcal
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Fat: 42.25g | Prot: 56.00g | Carbs: 137.66g.
Breakfast: Dannon Light & Fit Yogurt - Blackberry (113g). Lunch: Wendy's Apple Pecan Chicken Salad (Half-Size), Wendy's Chili (Small). Dinner: Red Fork Lemon Herb asparagus skillet sauce, Classico Vodka Sauce Pasta Sauce, Priano Portobello Mushroom Ravioli. Snacks/Other: Water, Black Tea. more...
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2967 kcal
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Exercise:
Hanging Laundry - 59 minutes, Walking (slow) - 2/mph - 20 minutes, Stairs (Climbing Stairs) - 8 minutes, Bathing - 15 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Fuzzypebble1960's Weight History
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