Weigh In record (no journal entry) for 17 December 2016
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77.2 kg
Lost so far: 7.0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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1351 kcal
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Fat: 49.67g | Prot: 57.49g | Carbs: 26.92g.
Breakfast: Meatballs with Sauce (Mixture). Lunch: Meatballs with Sauce (Mixture). Dinner: Rose's Sweetened Lime Juice, Canada Dry Diet Tonic Water, Gin, Meatballs with Sauce (Mixture). Snacks/Other: Chocolate Chip Cookie, Cabot Select Premium Extra Sharp Vermont Cheddar Cheese. more...
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2724 kcal
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Exercise:
Sitting - 4 hours and 30 minutes, Housework - 3 hours, Shopping - 2 hours, Desk Work - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Treasurehunter3754's Weight History
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