Weigh In record (no journal entry) for 17 December 2016
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68.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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581 kcal
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Fat: 19.57g | Prot: 37.92g | Carbs: 58.37g.
Breakfast: Café. Lunch: Café, Paquito Compote Pomme Pêche Abricot sans Sucres Ajoutés, Viande de Sanglier, Vinaigrette, les Délices de Julienne Épinards Hachés à la Crème Fraîche, Endive. Dinner: Café, Epicurillades Mousse de Canard au Porto, Pain Blanc, Jacquot Boule Praliné, Oignons Matures Cuits, Ail Cuit, Vinaigrette, Endive, Viande de Sanglier, Leader Price Tomates Concassées, Gayelord Hauser Tagliatelle de Konjac, Auchan Haricots Verts Extra Fins, Poireaux. more...
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2365 kcal
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Exercise:
Abdominal (Sit Ups) - 11 minutes, Sitting - 5 hours, High Intensity Interval Training (HIIT) - 17 minutes, Cooking - 10 minutes, Shopping - 30 minutes, Sleeping - 10 hours and 39 minutes, Resting - 3 hours and 13 minutes, Watching TV/Computer - 4 hours. more...
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Losing 2.5 kg a Week
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steffrite's Weight History
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