Weigh In record (no journal entry) for 14 December 2016
|
107.2 kg
Lost so far: 5.3 kg.
Still to go: 12.0 kg.
Diet followed: 100%.
|
View Diet Calendar, 14 December 2016:
|
840 kcal
|
Fat: 27.55g | Prot: 71.15g | Carbs: 78.41g.
Breakfast: Apples, Dannon Light & Fit Greek Yogurt - Strawberry. Lunch: Cucumber, Cherry Tomatoes, Campbell's Chicken with Noodles Low Sodium Soup, Del Monte Cut Green Beans, Wegmans Half Sirloin Steak. Dinner: Applebee's Cedar Grilled Lemon Chicken. Snacks/Other: Black Tea, Lemons (with Peel), Black Tea, Black Tea, Lemons (with Peel), Black Tea. more...
|
|
3335 kcal
|
Exercise:
Hanging Laundry - 10 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 50 minutes, Bathing - 15 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 25 minutes, Stairs (Climbing Stairs) - 20 minutes. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fuzzypebble1960's Weight History
|